Lifters should be of similar height to distribute the load evenly. Before starting, they should plan their lifting strategy and decide who will take charge.
For a long load, the lifter who takes charge must see that each person carries the load on the same side and that the person in front has a clear view ahead.
Grasp bottom corner with one hand, upper corner with other.
Lift, using your legs to do the work and maintaining the curve in your back.
Care must be taken when two people carry a load up or down stairs. Improper carrying can subject the spine to excessive forces which may lead to injury. It is essential to maintain the correct pelvic tilt. Use your stomach muscles to help support and protect your back. If possible, the tallest and/or strongest person should be at the bottom, where the load is heaviest.
Supporting yourself by placing one hand on a secure object or on your thigh can reduce stress on your spine and knees.
Any activity that unevenly loads the spine may aggravate your back. Avoid one-handed
carrying if possible. Try to distribute the weight evenly on each side. If you can't avoid
one-handed carrying, such as with a single pail, hold the free arm either straight out or
on your hip as a counterbalance.
